Cyclists, how to train for short, steep hills.

Cyclists, how to train for short, steep hills.

 ‘stomps’ – a straight-forward, four-step drill that can be completed on a quiet road as part of a regular training ride.

- Change into big gear
- Slow the bike to a crawl
- Sit absolutely still on the bike with no movement from the pelvis upwards
- Stamp on the pedals as hard as possible, with ten pedal strokes in total.

‘Stomps’ should be completed in sets of five, with rests of one minute between each. 
One to two sets should be completed in an hour, separated by 30 or 60 minutes.

https://roadcyclinguk.com/how-to/technique/train-short-steep-climbs.html#xjckOkCkPvG6icw7.97

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